Recipe of Favorite Healthy Crustless Quiche

Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy crustless quiche. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Crustless Quiche is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Crustless Quiche is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Crustless Quiche:

1. Prepare 150 grams salmon fillet/ can be chicken or bacon mushroom etc
2. Make ready 2 spring onions
3. Prepare 125 grams asparagus tips
4. Take 4 large free range eggs
5. Make ready 2 heaped tbsp. of low fat cottage cheese
6. Get 2 heaped tbsp. of quark
7. Prepare to taste Salt and pepper
8. Get Spray oil
9. Take (Optional Cheddar cheese to sprinkle on the top & paprika)

Instructions to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

So that’s going to wrap it up with this exceptional food healthy crustless quiche recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!