Recipe of Award-winning Spinach Zucchini Muthia

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, spinach zucchini muthia. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Spinach Zucchini Muthia is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Spinach Zucchini Muthia is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spinach Zucchini Muthia:

1. Take 1 cups Zucchini Grated
2. Make ready 1 1/2 Cup Spinach leaves, washed and chopped
3. Take 3/4 cup Whole wheat flour (Chapati atta)
4. Take 1/2 cup Besan (gram flour) bengal flour
5. Make ready 1/2 cup Sorghum flour (Jowar atta)
6. Get 1/2 tsp Red chilli powder
7. Make ready 1/2 tsp Turmeric powder
8. Get 1/4 teaspoon Hing (Asafoetida)
9. Prepare 1 tsp Garam masala
10. Make ready 1 tsp Coriander powder
11. Get 1/4 tsp Baking soda
12. Get 3 tsp Oil
13. Prepare 1/2 tsp Cumin seeds
14. Make ready 1/4 cup Yogurt, plain
15. Get 1/2 tsp Fennel seeds
16. Take 2 tsp Salt
17. Get 1 tsp Sugar
18. Get 1 tsp Ginger paste or freshly grated or crushed
19. Get 1 tbsp Garlic paste or freshly crushed
20. Make ready 1 tsp Green chilies chopped finely
21. Make ready 3 tbsp Cilantro or coriander leaves chopped finely
22. Prepare 1 tsp Lemon juice
23. Prepare 2 tbsp Sesame seeds
24. Make ready For Tempering
25. Take 2 tbsp oil
26. Prepare 2 tsp white sesame seeds
27. Take 1 tsp mustard seeds
28. Prepare few slits of green chillis
29. Take pinch Hing (asafoetida)

Instructions to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3. Heat a steamer on the gas with enough water to last 40 mins.
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7. Sprinkle some fresh coriander over and serve with hot cup of tea.

So that’s going to wrap it up for this special food spinach zucchini muthia recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!