Step-by-Step Guide to Prepare Ultimate Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Take For Cod:
2. Prepare Grape seed oil
3. Take 1 cup all purpose flour
4. Make ready 1 cup polenta
5. Make ready 1/2 cup garlic powder
6. Take 1/2 cup salt
7. Prepare 1/2 cayenne pepper
8. Get 1/2 cup dill
9. Get 2 tbs spicy pepper seasoning
10. Prepare For Salad:
11. Make ready 1/2 cup micro-greens (we used sunflower)
12. Prepare 1/2 cup apples medium julienned
13. Get 1/2 cup carrots, julienned
14. Get 1/2 cup cashews
15. Make ready 1/2 cup red cabbage
16. Get 1/2 cup apple cider vinegar

Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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