Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, mediterranean fish stew. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Mediterranean Fish Stew is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Mediterranean Fish Stew is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Fish Stew:
- Make ready 1 tbsp olive oil
- Prepare 1 red onion, diced
- Make ready 1 clove garlic, crushed
- Take 400 g tinned tomatoes
- Prepare 90 g black olives
- Prepare 1/4 tsp salt
- Make ready Freshly ground black pepper
- Take 2 boneless, skinless cod fillets
- Prepare (2 tbsp) fresh parsley
- Take 1 lemon, quartered
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
So that is going to wrap it up for this special food mediterranean fish stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
