Recipe of Any-night-of-the-week Low-Cal Salmon Basil Garlic Quiche

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Low-Cal Salmon Basil Garlic Quiche is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Get 2 tsp Flour (18c)
4. Make ready 1/2 cup Diced Onion (30c)
5. Make ready 1/2 cup Peeled Diced Tomato (16c)
6. Prepare 1/2 cup Diced Mushroom (8c)
7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Make ready 3 Large Eggs (215c)
9. Make ready 2/3 cup Whole Milk (101c)
10. Make ready 1 tsp Dried Basil (3c)
11. Take 1 tsp Garlic Powder (9c)
12. Make ready 1/2 tsp Salt (0c)

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that is going to wrap this up for this special food low-cal salmon basil garlic quiche recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!