Recipe of Perfect Cauliflower-Crusted Quiche

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, cauliflower-crusted quiche. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cauliflower-Crusted Quiche is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Cauliflower-Crusted Quiche is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower-Crusted Quiche:

1. Get 1 head cauliflower, cut into florets
2. Take 1/2 cup (55 g) grated Parmesan cheese
3. Take 1/4 teaspoon garlic powder
4. Make ready 3/4 teaspoon salt, divided
5. Take 6 eggs, divided
6. Take 1 cup (240 mL) milk
7. Take 1/2 cup (50 g) feta cheese, crumbled
8. Make ready 1/2 teaspoon pepper
9. Take 1/2 tablespoon olive oil
10. Get 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
11. Make ready 4 cups (160 g) baby spinach
12. Get 4 green onions, chopped

Instructions to make Cauliflower-Crusted Quiche:

1. Preheat oven to 425°F (220°C).
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
7. Bake for 15-18 minutes, until golden. Set aside to cool.#
8. Reduce oven temperature to 375°F (190°C).
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
11. Add the spinach and cook until wilted.
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
13. Bake for 45 minutes, or until quiche is set and slightly golden.
14. Let cool for 15 minutes before serving.

So that’s going to wrap it up for this exceptional food cauliflower-crusted quiche recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!