How to Make Speedy Courgettes and peas bake

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, courgettes and peas bake. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

This silky roasted courgette soup is packed with flavour, from slow-cooked courgette blitzed with peas and basil, and finished with ciabatta croutons. But this soup is far better than just using up excess produce. Roasting the courgettes and leeks brings out their sweetness, and the star of the show is. Courgette fritters are an easy, cheap and quick vegetarian lunch.

Courgettes and peas bake is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Courgettes and peas bake is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook courgettes and peas bake using 9 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Courgettes and peas bake:

1. Prepare 4 courgettes
2. Make ready 1 onion
3. Take 200 g short pasta
4. Get 50 g breadcumbs
5. Get 8-10 cherry tomatoes
6. Make ready half tsp of nutmeg
7. Get 2-3 bay leaves
8. Make ready 2-3 tbsp olive oil
9. Take salt and pepper

Put the courgettes through a spiralizer, or peel into long, thin ribbons with a veg peeler, then cut into thin strips. Put into a bowl with the peas, artichokes and rocket. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food.

Steps to make Courgettes and peas bake:

1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
6. Chop the cherry tomatoes in half.
7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
10. Ready!

Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food. Toss the drained pasta and peas into the courgette pan with a good splash of pasta water. Delicately spiced courgette and pea cakes. These spicy little fritters not only make a really tasty snack, but they work really well as a healthier alternative to the usual potato fritters.

So that is going to wrap it up for this special food courgettes and peas bake recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!