Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, fodmap friendly cod in tomato sauce. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Fodmap Friendly Cod in Tomato Sauce is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Prepare 4 cod fillets
- Take Olive oil
- Prepare Pointed pepper, sliced
- Prepare Mixed chillies, sliced
- Prepare 1 tin chopped tomatoes
- Make ready Gluten free soy sauce
- Prepare 3-4 sprigs fresh thyme
- Take 1 tsp sugar
- Make ready Celery salt
- Prepare Ground pepper
- Prepare Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
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