How to Prepare Perfect Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Get 800 grams potatoes, peeled (fluffy such as Maris Piper)
2. Make ready 2 tbsp sunflower spread/butter
3. Take 1 salt to taste
4. Make ready 1 tbsp olive oil
5. Get 1/2 onion, chopped
6. Get 400 ml rice milk
7. Prepare 100 ml full fat coconut milk
8. Prepare 1 bay leaf
9. Take 1 tsp whole peppercorns
10. Get 4 cod fillets
11. Make ready 2 tsp gluten-free wholegrain mustard

Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
5. Divide the mash between the plates and lay the cod fillets on top
6. Remove the bay leaf then spoon the mustard sauce over the fish
7. Serve with seasonal vegetables

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