Recipe of Award-winning String bean and courgette curry

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, string bean and courgette curry. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Created by the Hemsley sisters, this simple one-pot courgette and aubergine curry always goes down well. Try this curry with Toasted Coconut Green Beans, Cauliflower Rice or Broccoli Rice, or serve with a pile of watercress on top or add in lots of finely shredded cabbage towards the end of the. I found fresh String Beans at the ethnic store and it brought great memories of a delicious recipe that we loved years ago. It's been a while since I ate.

String bean and courgette curry is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. String bean and courgette curry is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have string bean and courgette curry using 17 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make String bean and courgette curry:

1. Make ready 1 Courgette
2. Prepare 75 g String beans
3. Prepare 1 Onion
4. Prepare 1 tin plum tomatoes
5. Make ready 2 tbsp oil
6. Make ready 3 tsp garlic puree
7. Get Tin coconut milk
8. Make ready 8 curry leaves
9. Make ready 3 tsp ginger puree
10. Get 2 tsp sunflower seeds
11. Get 1 tsp tumeric
12. Get 1 tsp cumin
13. Make ready 1 tsp ground coriander
14. Prepare 1 tsp garam masala
15. Get 1/2 tsp dried chilli flakes or fresh chilli finely chopped
16. Take 1 tbsp lime juice
17. Prepare 1/2 tsp coriander seeds

Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns. Cook gently until the prawns change from grey to pink and the courgettes are tender, but not too soft. Add the tomatoes, tomato purée, water and lemon juice, then stir together. Wash zucchini, remove the ends, and cut into small rounds.

Steps to make String bean and courgette curry:

1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes
2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn.
3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender.
4. Add coconut milk and cook for a further 5 minutes, stirring occasionally.

Add the tomatoes, tomato purée, water and lemon juice, then stir together. Wash zucchini, remove the ends, and cut into small rounds. Over medium heat saute onion in oil until onion is soft. This curry is bursting with nutrition from all the vegetables, spices and herbs. You will want to make it over and over again.

So that’s going to wrap this up for this special food string bean and courgette curry recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!