How to Make Homemade Sweet Potato & Chickpea Curry -Vegan

Hello everybody, it’s Ramsay, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sweet potato & chickpea curry -vegan. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.

Sweet Potato & Chickpea Curry -Vegan is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Sweet Potato & Chickpea Curry -Vegan is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Chickpea Curry -Vegan:

1. Prepare Glug oil
2. Prepare Cumin seeds
3. Prepare Turmeric
4. Take Garam Masala
5. Get Chilli Flakes (depending on heat of curry)
6. Make ready Large Onion chopped
7. Take Root ginger
8. Make ready Sweet Potato
9. Get Chickpeas
10. Get Chopped Tomatoes
11. Take Garlic

They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are a surprisingly nutritious vegetable. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.

Instructions to make Sweet Potato & Chickpea Curry -Vegan:

1. Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
2. Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
3. Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
4. Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).

Sweet potatoes are a surprisingly nutritious vegetable. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

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