Recipe of Perfect Chickpea and spinach curry

Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, chickpea and spinach curry. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Chickpea and spinach curry is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Chickpea and spinach curry is something that I’ve loved my whole life.

Chickpea spinach curry is tastier and healthier than any take-away, at a fraction of the price, and is also impressive enough to serve if entertaining, with some crispy cauliflower pakora as a starter. Even my kids go crazy for this mild curry, although feel free to increase the spice if you like it hot. Bursting with iron rich spinach and protein packed. NEW SERIES - MY FAVOURITE CURRY RECIPES!

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and spinach curry:

1. Get 1 medium onion diced
2. Make ready 3-4 cm piece of ginger, peeled and chopped
3. Make ready 1 tablespoon ground coriander
4. Get 1 tablespoon garam masala
5. Make ready 2 tablespoons ground cumin
6. Prepare 3 tablespoons tomato paste
7. Make ready 2 tablespoons oil
8. Make ready 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
9. Take 3-4 cloves garlic chopped
10. Prepare Curry
11. Take 2 x400g tins chickpeas drained
12. Make ready 1 x400g tin chopped tomotoes
13. Take 75 g coconut cream
14. Get 100 g spinach (I used baby spinach)
15. Take 3-4 tablespoons chopped coriander
16. Make ready 1 lime - optional

This protein-packed chickpea and spinach curry is the perfect meal in a pinch! If you're a fan of chickpeas alone, you need this dish in your life. This curry will fill you up without weighing you down and — the kicker — you can make it ahead of time and it freezes beautifully. Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor.

Steps to make Chickpea and spinach curry:

1. Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
2. Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
3. Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
4. Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
5. Add spinach and chopped coriander. Cook until wilted.
6. Serve with flatbread or rice. slice of lime and coriander garnish can be optional.

This curry will fill you up without weighing you down and — the kicker — you can make it ahead of time and it freezes beautifully. Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor. Serve with warm pitas or over basmati rice. You can top with a dollop of low-fat plain yogurt to contrast the earthy spices. The chickpeas provide filling plant-based protein, and spinach, sweet potatoes and tinned tomatoes provide several portions of your five-a-day.

So that’s going to wrap this up for this exceptional food chickpea and spinach curry recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!