Recipe of Homemade Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, monkfish with cauliflower & spring onions in creamy wine sauce. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. Make ready spring unions
2. Get cauliflower, cut into florets
3. Get broccoli, cut into florets
4. Prepare butter
5. Take Lemon Juice
6. Make ready Monkfish, fillet
7. Get white wine
8. Make ready double cream
9. Take parsley
10. Make ready salt & pepper

Steps to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. All you need is this.
2. Chop the white and green parts of the spring onions separately.
3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

So that’s going to wrap it up with this special food monkfish with cauliflower & spring onions in creamy wine sauce recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!