Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Kale and spinach stir fry with chicken - cook 20min keto is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Take chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Get Soy sauce light and dark 2tps each
- Get Corn flour enough to make a light mix 5-8g
- Prepare Kale chopped - a plate full
- Prepare Spinach 1 half bagful
- Prepare Salt
- Make ready Olive oil to fry
We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. This Gingery Chicken & Spinach Stir-Fry Recipe from GoodHousekeeping.com is the best. Serve chicken and spinach with brown rice. Vegetarian weeknight fried rice with sautéed kale, coconut flakes and rice.
So that is going to wrap this up for this exceptional food kale and spinach stir fry with chicken - cook 20min keto recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
